Blog Posts


Sometimes The Only Way Out Is In

In my last column, I talked about the need to recognise where you are in your life and to constantly keep asking the question ‘is my response working for me?’ Some people answer this question with a negative response, but keep repeating the same behaviours and...

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A master class in how to change your thinking

While people think changing self-talk is hard – it’s not – it just takes time and dedication and a few strategies.I have attached a few slides that I use both in my sessions and in my personal coaching programs. First – understand how people react and what drives...

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A letter to partners of our Bushfire Volunteers

I recently distributed an open letter to people in the eastern States of Australia to hopefully assist people remain emotionally resilient in coping with the challenges being faced via the bushfires. I had intended to only write that letter and let people get on with...

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